Ephesians Week 6

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 Ephesians 5   5  1  Follow God’s example, therefore, as dearly loved children   2  and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God. 3  But among you there must not be even a hint of sexual immorality, or of any kind of impurity, or of greed, because these are improper for God’s holy people.   4  Nor should there be obscenity, foolish talk or coarse joking, which are out of place, but rather thanksgiving.   5  For of this you can be sure: No immoral, impure or greedy person—such a person is an idolater—has any inheritance in the kingdom of Christ and of God. [ a ]   6  Let no one deceive you with empty words, for because of such things God’s wrath comes on those who are disobedient.   7  Therefore do not be partners with them. 8  For you were once darkness, but now you are light i...
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YMCA workout...

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So..there is this hard machine  ..elliptical type machine... that has settings to add more and more resistance to your strides.  It was tough but it burned alot of calories. 

Then, we did 40 minutes or so of free weights!  Tough workout..and at 6:30 am.

I am not a morning person...nor an evening person... I think I have just a few good hours around noon. LOL..

Now off to homeschool my kids, paint two paintings for two clients, and all the other things... a mom has to do...

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