Ephesians Week 6

 Ephesians 5   5  1  Follow God’s example, therefore, as dearly loved children   2  and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God. 3  But among you there must not be even a hint of sexual immorality, or of any kind of impurity, or of greed, because these are improper for God’s holy people.   4  Nor should there be obscenity, foolish talk or coarse joking, which are out of place, but rather thanksgiving.   5  For of this you can be sure: No immoral, impure or greedy person—such a person is an idolater—has any inheritance in the kingdom of Christ and of God. [ a ]   6  Let no one deceive you with empty words, for because of such things God’s wrath comes on those who are disobedient.   7  Therefore do not be partners with them. 8  For you were once darkness, but now you are light i...

sore legs but smile on my face


I started this morning at 7:00 running at the Greenway. My friend, who is much, much faster than I am, Cathy M., joined me at 7:20. She left me in her dust and I turned around to get my friend, Kathy Lee. We ran and walked about 15 miles. My calves are so sore, but I am so proud of myself. It looks like that 1/2 marathon will be ok come November. I will keep you posted.

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