Ephesians 2- Part 2

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Study and learn. Be changed.  Ephesians 2 Made Alive in Christ 1 As for you, you were dead in your transgressions and sins, 2 in which you used to live when you followed the ways of this world and of the ruler of the kingdom of the air, the spirit who is now at work in those who are disobedient. 3 All of us also lived among them at one time, gratifying the cravings of our flesh[a] and following its desires and thoughts. Like the rest, we were by nature deserving of wrath. 4 But because of his great love for us, God, who is rich in mercy, 5 made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved. 6 And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus, 7 in order that in the coming ages he might show the incomparable riches of his grace, expressed in his kindness to us in Christ Jesus. 8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9 not
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My first 1/2 Marathon..my first race

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Today, I ran in my first 1/2 marathon. I completed 13.1 miles in 2 hours and 27 minutes. After completing a 1/2 marathon, I have learned a few things. 1. Shoes and music are two of the most important things you need to run well. 2.I am so glad there was Gatorade and water every 2 miles. 3. I found out that I could run more than 2 hours without my bladder exploding, as it tries to convince me otherwise... 4. I have a husband that I think would follow me to Spain if he had to...down town Atlanta with at least 13, 000 people is crazy enough... 5. I am so proud that I did it! 6. I am thankful for good peer pressure.... thanks, Kathy Lee!

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