Ephesians 2- Part 2

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Study and learn. Be changed.  Ephesians 2 Made Alive in Christ 1 As for you, you were dead in your transgressions and sins, 2 in which you used to live when you followed the ways of this world and of the ruler of the kingdom of the air, the spirit who is now at work in those who are disobedient. 3 All of us also lived among them at one time, gratifying the cravings of our flesh[a] and following its desires and thoughts. Like the rest, we were by nature deserving of wrath. 4 But because of his great love for us, God, who is rich in mercy, 5 made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved. 6 And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus, 7 in order that in the coming ages he might show the incomparable riches of his grace, expressed in his kindness to us in Christ Jesus. 8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9 not
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YMCA workout...

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So..there is this hard machine  ..elliptical type machine... that has settings to add more and more resistance to your strides.  It was tough but it burned alot of calories. 

Then, we did 40 minutes or so of free weights!  Tough workout..and at 6:30 am.

I am not a morning person...nor an evening person... I think I have just a few good hours around noon. LOL..

Now off to homeschool my kids, paint two paintings for two clients, and all the other things... a mom has to do...

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