Ephesians 2- Part 2

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Study and learn. Be changed.  Ephesians 2 Made Alive in Christ 1 As for you, you were dead in your transgressions and sins, 2 in which you used to live when you followed the ways of this world and of the ruler of the kingdom of the air, the spirit who is now at work in those who are disobedient. 3 All of us also lived among them at one time, gratifying the cravings of our flesh[a] and following its desires and thoughts. Like the rest, we were by nature deserving of wrath. 4 But because of his great love for us, God, who is rich in mercy, 5 made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved. 6 And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus, 7 in order that in the coming ages he might show the incomparable riches of his grace, expressed in his kindness to us in Christ Jesus. 8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9 not
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sore legs but smile on my face

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I started this morning at 7:00 running at the Greenway. My friend, who is much, much faster than I am, Cathy M., joined me at 7:20. She left me in her dust and I turned around to get my friend, Kathy Lee. We ran and walked about 15 miles. My calves are so sore, but I am so proud of myself. It looks like that 1/2 marathon will be ok come November. I will keep you posted.

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